Sharlene, a Registered Professional Counsellor, excels in guiding individuals through life’s challenges with a trauma-informed and solution-focused approach. She supports clients dealing with anxiety, depression, eating disorders, addictions, grief, neurodiversity, PTSD, and adverse childhood experiences (ACEs), focusing on healing inner pain. She is also skilled in conflict resolution, adoption, fostering, and cyberbullying issues.

With over 20 years of experience in youth mental health, general counselling, and first responder services, Sharlene integrates Resilience and Response-Based Therapy, Narrative Therapy, and Cognitive Behavioural Therapy (CBT). She is certified in digital threat management and has extensive expertise in school-based counselling, Individual Educational Plans (IEPs), and matters of sexuality, gender, and relationships.

Known for her collaborative and compassionate nature, Sharlene approaches her work with honesty and deep respect for clients’ dignity, always ready to add a touch of humour.

As a full-time mom raising two teenagers, Sharlene enjoys the Kelowna sunshine, spending time with family and dogs, sharing coffee with friends, and sipping on wisdom stories.

Sharlene, a Registered Professional Counsellor, excels in guiding individuals through life’s chal... Read More

Kelly Wilson is a member of good standing with the British Columbia Association of Clinical Counsellors (#13912) and has her MA in Counselling Psychology from Yorkville University. She also has a degree in social work from the University of Calgary.

Self-discovery and growth is a life long journey and Kelly believes that change can be achieved by using a variety of evidence-based, client-centred, holistic techniques and therapeutic modalities which considers the mind, body, and spirituality of an individual. Working in collaboration with you, Kelly will develop counselling strategies that are tailored to meet your individual needs and goals. Through your personal insights, you and Kelly will identify your strengths and create new skills that will enable you to cope with life’s challenges in a healthier and more meaningful way.

Kelly believes that a person’s physical and mental health go hand in hand, so it is vitally important to live the most balanced life a person can. With that in mind, when Kelly is not busy accompanying others in their journey, you can find her out in nature either hiking, kayaking, or camping, at home reading a good book, or spending quality time with her friends and family.

Kelly has experience working with:

Adults and youth with complex trauma and behavioural issues Women, men and youth who have experienced domestic and sexual violence Individuals with Autism and ADHD Couples

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Melissa July has her Masters in Counselling from Gonzaga University, Kelowna campus.

Melissa has spent the past 8 years working with trauma and dependence disorders.

She is passionate about working with people to achieve peace and happiness in their lives. Providing different approaches to individuals through a client centered approach, based on assessment of needs.

Melissa works with youth, young adults, adults, individuals and couples. She believes that everyone has the ability to heal and grow, all it takes is determination.

Melissa works with a variety of issues including but not limited to:

• Anxiety
• Grief
• Trauma
• Abuse
• Eating Disorders
• Stress Management
• BPD/Borderline Personality disorders
• Attachment Disorders

Melissa is now accepting the following clients:

• Youth
• Young Adults
• Adults
• Individuals
• Couples

Melissa uses a variety of approaches including but not limited to; - Dialectical Behavioural Therapy - Cognitive Behavioural Therapy - Emotion Focused Individual Therapy

Using an attachment lens she believes that connection is an innate human need, because of this she provides a nonjudgmental, supportive space that offers a great sense of safety. She believes in creating a secure therapeutic relationship with her clients in which they can journey together to reach goals.

Melissa grew up on a farm in central BC and moved to the Okanagan 13 years ago. In her free time she enjoys fitness, meditation, outdoor sports such as; paddle boarding, hiking, beach days, snowboarding and spending time with her children.

Melissa July has her Masters in Counselling from Gonzaga University, Kelowna campus. Melissa has... Read More

Alex is a Registered Professional Counsellor (RPCC) with the CPCA (Canadian Professional Counsellors Association), Fitness Class Instructor & Life Coach who offers a truly unique approach to counselling.

Sometimes, we find ourselves in need of a safe space to explore our lives and the challenges we face, free from judgement and with guidance on how to navigate them. This is where Alex comes in. She offers a compassionate, non-judgmental, and empathetic approach to counselling, providing you with a supportive environment to address the struggles you’re facing.

Alex brings a diverse set of skills, approaches & tools to her clients sessions. She is trained in various therapeutic modalities and will tailor your sessions to best suit your unique needs and therapeutic goals.

While Alex is equipped to support you through a wide range of challenges, she professionally primarily works with:**

• Attachment styles
• Boundary setting
• Communication
• Connection between Body, Mind & Spirit
• Personal Development
• Nervous System Regulation
• Depression
• Anxiety
• Self worth & Self Esteem
• Inner Child Work
• Grief, Death & Loss
• Life Transitions
• Post Traumatic Growth & Trauma -Processing
• Unhelpful Ways of Thinking

She incorporates a wide range of modalities such as: - CBT (Cognitive Behavioural Therapy) - DBT (Dialectical Behavioural Therapy) - ACT (Acceptance Commitment Therapy) - Somatic Therapy - Narrative Therapy - Art Therapy - Psychoeducation … and more.

Ensuring whatever therapeutic modality that is chosen is one that works ideally for you because it is all about you!

Together, you can explore your inner landscape, your personal struggles, uncovering meaning in your circumstances, and transforming challenges into opportunities for growth.

Alex believes in your innate strength to overcome obstacles and enjoy a fulfilling life.

Whether you’re struggling with uncertainty, emotional distress or seeking clarity, know that it’s okay to begin your journey from any point.

Together, you will develop personalized strategies to empower you, providing you with the tools and guidance needed to navigate life’s twists and turns with confidence.

Alex is excited to embark on this journey of healing, growth and transformation together!

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Telka’s compassion and enthusiasm for working with a wide mosaic of people led her to study Sociology at Wilfrid Laurier University. After her Bachelor’s Degree, Telka focused her studies, and obtained her Bachelor’s of Social Work Degree at Waterloo University. Telka believes the client always comes first. You are her first and only priority when you come to see Telka.

Telka uses a client centred approach to ensure that her treatment is catered specifically to you and go down the path that best fits you. Telka maintains an open and comfortable space for clients to share aspects of their life in a judgement free environment.

Telka will happily help you navigate life’s challenges in an approach and pace that works for you.

Telka provides sessions to:

• Individuals
• Children
• Youth
• Co-parenting Dynamics
• Couples

Telka works with the following issues:

• Anxiety
• Depression
• ADHD
• Autism
• Emotional Regulation Issues
• Anger Management
• Trauma/PTSD
• Grief and Loss
• Youth and Child Issues
• Co-Parenting Conflict/Issues
• Divorce
• Aging Issues and Changes
• Dependence Issues
• Relationship Issues and Struggles
• Multiple Diagnosis’

Telka is comfortable meeting you in the clinic, online or by phone.

Telka has just moved to Kelowna from Ontario and is enjoying everything the Okanagan has to offer. Her first summer involved lots of hiking, exploring all of the fruit stands and visiting the beaches. During the winter Telka and her family Enjoy all of the ski hills so close to Kelowna.

Telka’s compassion and enthusiasm for working with a wide mosaic of people led her to study Socio... Read More

Kiran Grewal has her Master’s in Educational School Counselling from the University of Seattle, Kelowna.

Kiran is an extremely passionate educator, and now counsellor, who has been teaching and learning for over 7 years. Not only is Kiran proficient in English but can also provide support in Punjabi.

Kiran is excited to support:

• children,
• youth
• families
• individuals
• couples

who are going through hardships.

Being born into the South Asian culture Kiran understands the difficulties and stigmas minority groups face when dealing with mental health concerns.

She strongly believes in building a strong foundation between a client and counsellor. Her passion lies in forming relationships and creating strong connections with her clients. Kiran wants you to feel comfortable in her space, allowing you to let down your guard in a judgement free zone. She will support you in your growth but also challenge you to set goals for yourself to be the best version of you.

Kiran’s background in education has given her the natural ability to connect with children, families, and at-risk youth. Being an educator for over 7 years with a Master’s in Counselling, Kiran has the unique ability to understand and connect with children and their families. Kiran’s approach is person-centered, meaning she prioritizes your needs and goals, working alongside you. She strongly believes that each individual progresses at their own pace with their own goals, regardless of their background or lived experiences.

Additionally, Kiran strongly believes both physical and mental health are interdependent and equally vital components of one’s overall well-being. She values her physical and mental health and knows adhering to a consistent routine can significantly impact one’s quality of life.

Whether you are struggling with: - attachment - anxiety - adhd/add - trauma - anxiety - depression - relationship issues - or any other mental health concerns,

Kiran will work with you to find strategies and techniques that will help bring you overall balance and well-being.

Outside of work if Kiran is not creating or decorating, you will find her at the gym working out, reading with a hot cup of coffee, travelling or unwinding at home watching her favourite Netflix series.

Kiran is so thrilled to be part of the Interactive Counselling team and cannot wait to meet you and support you in becoming the best version of yourself.

Kiran Grewal has her Master’s in Educational School Counselling from the University of Seattle, K... Read More

Amy Mosset is a Master Practitioner in Clinical Counselling, and a Registered Professional Counsellor. She is a member in good standing of the Canadian Professional Counsellor’s Association, and has completed her schooling through the Kelowna College of Professional Counselling. She is extremely passionate about supporting people through times of difficulty and hardship.

Amy LOVES being a Counsellor. She is extremely passionate about each and every one of her clients and their mental health well-being. That passion drives her to build strong relationships with the people that she sees, creating a comfortable environment that you will allow you to be vulnerable creating the personal growth you are seeking. Amy specializes in complex family issues, couple’s and co-parenting. She is currently not accepting clients for individual counselling, couples/marriage counselling, co-parent counselling and family counselling. You can see Amy in office, via online video chat or have a phone session!

Amy is all about family!!! She lives in Kelowna with her husband, 2 sons and 2 dogs, Mr. Maxwell James, our Co-Counsellor in training (therapy dog to be) and Mini Mr. Tucker Cooper (therapy dog to be) . When she isn’t working you will find Amy playing coaching her kids sports, hiking, or wake surfing. Outside has always been happy place for Amy and she loves to explore whenever possible. And boy is she an animal person! You will nearly always find a dog or two (although she wants 3 or 4) by her side. She is excited to be training Mr. Maxwell James and Mr. Tucker Cooper to be part of our practice, as having a therapy dog can be of great benefits to our client’s mental health.

Amy welcomes you to Interactive Counselling and is excited to work with you! Amy is a Counsellor in our Kelowna location but offers online services to all of our office locations.

Amy been voted Kelowna’s BEST marriage, couples, and relationship counsellor numerous times by threebestrated.ca

Amy Mosset is a Master Practitioner in Clinical Counselling, and a Registered Professional Counse... Read More